Resources:
Books:
Sylvia Brinton Perera “Celtic Queen Maeve and Addiction”
Thomas Hanna “Somatics”
Maryanne Wolf’s “Reader Come Home”
Linda Sussman “Speech of the Grail: A Journey toward Speaking that Heals and Transforms”
Linda Gibson’s “Adult Children of Emotionally Immature Parents”
Melody Beattie “Codependent No More: How to Stop Controlling Others and Start Caring for Yourself”
Youtube Links/Podcasts:
Brene Brown Youtube, Understanding Shame: https://youtu.be/iCvmsMzlF7o
Shelly Turkle: Connection to Others: https://youtu.be/t7Xr3AsBEK4
Spidey Behavioral Analyst: Become Impossible to Manipulate: 6 ways to Recognize and Stop Manipulation/Gaslighting. https://youtu.be/6B0tAn0nrJY & also, Always Get the Truth with these Lie Detection Questions, Never be lied to again: https://youtu.be/M_wSBqkg7C0
Yoga by Adrienne, Youtube; https://www.youtube.com/watch?v=oBu-pQG6sTY, https://www.youtube.com/watch?v=Ba0fweKUwIc
An Autobiography in Five Chapters
by Portia Nelson: https://beradiantsquared.com/an-autobiography-in-five-chapters/
benzoinfo.com: benzodiazapine withdrawal syndrome
Dr. Ramani: How to Deal with a Narcissist: https://youtu.be/zeFpgbfecos & Everything you need to know about the 7 types of narcissists: https://youtu.be/4jfRGnG--H4
Trauma
Chronic Pain
Substance Abuse
LGBT+/Nonbinary/transitions
Emotional Regulation
Attention Deficit Hyperactivity Disorder
East Coasters- I’m really fucking practical
Contractors- pretension is a waste of time; let’s get down to brass tacks